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Week 1-4 Week 5-8 Week 9-12 Week 13-16 Week 17-20 Week 21 + Pharmacy partner #3 GLP-1/GIP Plus (Tirz + B6, B12 or B3) concentrated at 10mg/.5ml BHH recommends titrating up according to the titration schedule until you reach a dose that provides good appetite suppression and weight loss

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Increase Fibre for Fullness and Digestion Since semaglutide slows digestion, fibre becomes even more important for: Preventing constipation Supporting gut health Helping you feel full between meals Focus on: Whole grains like oats, brown rice, and wholemeal bread Plenty of vegetablesat lunch, dinner, and even breakfast if youre eating savoury meals Beans, lentils, and chickpeas (great sources of soluble fibre) 3